Just Enough for You: About Food Portions

Have you noticed that the size of muffins, candy bars, and soft drinks has grown over the years? How about portions of restaurant foods like pasta dishes, steaks, and french fries? As portion sizes grow, people tend to eat more-often more than they need to stay healthy.
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Increasingly, researchers are learning that regular exercise and good nutrition are critical to sustained good health. In fact, estimates are that some 300,000 deaths each year in the U. S. likely are the results of physical inactivity and poor eating habits. These deaths range across a number of diseases, from heart disease and stroke to colon cancer and diabetes.
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During the holidays, you were most likely shopping, attending corporate functions, dinners + visiting family and friends. Let’s face it, with so much happening this busy time of year you pay little attention to your body’s nutritional needs.
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