Physical Fitness: Be Active Every Day

Increasingly, researchers are learning that regular exercise and good nutrition are critical to sustained good health. In fact, estimates are that some 300,000 deaths each year in the U. S. likely are the results of physical inactivity and poor eating habits. These deaths range across a number of diseases, from heart disease and stroke to colon cancer and diabetes.
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During the holidays, you were most likely shopping, attending corporate functions, dinners + visiting family and friends. Let’s face it, with so much happening this busy time of year you pay little attention to your body’s nutritional needs.
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